Inside you is a universe of potential.
Is it time for you to start living it?

If you are ready to fully engage with your life—enjoy work you love,
grow emotionally, and make a difference in the world—perhaps I can help.

You may be a creative thinker and problem solver, a visionary CEO of a successful business, or a healing arts professional who cares deeply about your patients. Maybe you are an inventor or expressive artist. Or, perhaps you are a new mom, trying to juggle parenting, marriage and a promising career.

From the outside your life looks fulfilling and under control, and you have moments when you feel satisfied and content. But inside, there are times when you feel your control slip and you become very discouraged and lose heart because you are struggling with a particular issue—a relationship, intimacy, your health, your career, or a gnawing inner emptiness.

No matter what the issue, when you are at your wits’ end trying to fix a problem, it’s natural to sometimes feel isolated, lonely, depleted and depressed. You’ve tried hard to move forward, yet feel stuck. It’s as if you are bucking a strong headwind, and can’t move.

If you want to be free to move forward in the direction of your potential, I can help you.

I help people who want to grow emotionally and make a difference in the world. My clients report they feel “safe and supported while learning to trust themselves and to connect with others authentically”. They tell me they have been “able to meet goals far beyond what they ever thought possible”.

I am a qualified and seasoned psychotherapist with 30 years of training and experience. I have two Masters Degrees and am nationally certified and licensed in three states. I am trained in a wide range of therapeutic methods and modalities and have helped thousands of men and women develop vital meaningful lives.

I specialize in a range of issues
(click for more information):
Anxiety & stress reduction
Acute and chronic illness
Depression
Eating disorders
Shyness and fear of attachment
Communication skills
Relationship difficulties
Support for creativity/artists
Transition and change

This is the time of your unfolding. I can help you clear the “stuckness”, confusion and suffering that comes from emotional wounding; together we can free your creativity, passion, full vitality and potential.

To learn more about the kinds of people and situations I work with, read Is This You? and My Approach.

To learn more about me and my background, visit the About Me page.

If you are interested in working with me, but not quite ready to jump in, try an Introductory Session.

If you wish to contact me, email Alidra@AlidraSolday.com or visit the Contact page.